Change takes time. It takes 3 months to start to build new habits. A coaching journey is often 6 months or more. The journey moves from taking a deeper look and noticing what’s showing up, to introducing new possibilities into the mix, then leading to
the ability to create new ways as an ongoing process. You will become more aware of unconscious behaviour, able to identify it and choose new and possibly otherwise unseen ways as to how to be in the world.